Total E Free

Total E Free, the name says it all , we will have free tools and information to help you with your fitness goals posted here for you to access free of charge.

Workout along with Natalie doing a six minute Standing Lower Body Routine.
This is a sample of the online videos offered in the Club E-fit members only area.
We also have DVD's avalable to order here.


Printed Materials
Any Mini E Fit and Total E Fit printable material instructions are interchangeable for both gyms

Total E Fit   Mini E Fit
NATS Total E Fit - Abdominal Toning Ideas  
NATS Total E Fit - Back Toning Ideas  
NATS Total E Fit - Lower body routine  
NATS Total E Fit - Step Aerobic and Strength Ideas  
NATS Total E Fit - Upper & Lower Body Toning using chair  
NATS Total E Fit - Upper Body Toning Ideas  
NATS Total E Fit Multi Plane Routine   Mini E Fit Recommendations and set up
NATS Total E Fit Standing Routine   Mini E Fit Upper Body Routine with Instructions
    Mini E Fit Upper Body Routines
     
Total E Fit or Mini  
Ab Routine for Bad neck for Perfect Fit Gyms
E Fit Brochure
Kneeling Upper Body Routine
Lower Body Knee Strengthening Routine
Pre and Post Workout stretches
 
Slide and Glide
Slide and Glide ideas #1
Slide and Glide ideas #2
Slide and Glide set up steps