Speed up your metabolism and blast away fat while sculpting your total body. Attack stubborn problem areas with the surefire multi training formula that combines upper- and lower-body sculpting moves to tackle fat even faster.

• •Workout 1: (19 minutes) Challenge your balance while you reshape your arms, abs, hips, buns and thighs while maximizing your weight loss potential to reveal a leaner, stronger, healthier E Fit Body! Why work out for an hour if you can get the same results in less than 20 minutes?
• Workout 2: (18 minutes) Multi Plane Abs and Lower Body Blast will blast away the fat in all the hard to tone areas. Firmer butt, flatter abs, and slimmer, toned thighs.
• Workout 3: (8 minutes) A blast of cardio and strength

Each workout on this DVD is demonstrated at 3 different fitness levels (beginner/intermediate/advanced)
Total E Fit or Mini E Fit with attached resistance tubing is needed to do these workouts

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