Join Leslee Bender in 3 short routines using the NATS Mini E Fit Gym. Sculpt and reshape your body down to the core. This complete workout will strengthen, lengthen and tone your body.

• Workout 1: (15 minutes) Standing Pilates is a controlled and precise routine that is designed to sculpt and reshape your entire body
• Workout 2: (17 minutes) Core E Fit Pilates can transform your body in a way that no other gym or equipment can match. Combine your favorite traditional pilates moves with the E Fit and resistance tubing to intensify and increase results.
• Workout 3: (16 minutes) E Fit Pilates is a well cued, gently paced routine that utilizes resistance tubing to target, sculpt and strengthen your legs & abs

Each workout on this DVD is demonstrated at 3 different fitness levels (beginner/intermediate/advanced)
Total E Fit or Mini E Fit with attached resistance tubing is needed to do these workouts

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