Bender in 3 short routines using the NATS Mini E Fit
Gym. Sculpt and reshape your body down to the core.
This complete workout will strengthen, lengthen and
tone your body.
1: (15 minutes) Standing Pilates is a controlled
and precise routine that is designed to sculpt and
reshape your entire body
2: (17 minutes) Core E Fit Pilates can transform
your body in a way that no other gym or equipment
can match. Combine your favorite traditional pilates
moves with the E Fit and resistance tubing to intensify
and increase results.
3: (16 minutes) E Fit Pilates is a well cued, gently
paced routine that utilizes resistance tubing to
target, sculpt and strengthen your legs & abs
on this DVD is demonstrated at 3 different fitness
Total E Fit or Mini E Fit with attached resistance
tubing is needed to do these workouts
your Leslee Bender in: E Fit Pilates DVD now!
For only $19.95
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